Classes and workshops for all ages and abilities since 1980

Welcome to California Yoga Center

California Yoga Center has been offering yoga for all ages and abilities since 1980. Elise Miller, certified Senior Iyengar teacher, along with other certified Iyengar instructors, graduates of Iyengar Yoga Institute of San Francisco and teachers who have studied extensively with certified Iyengar teachers, comprise our dedicated and knowledgeable staff.

CYC's approach emphasizes a balance between strength and flexibility while building endurance. It develops self-awareness through precision in movement and attention to subtle aspects of posture and breath. CYC teachers modify postures to encourage students to develop a deeper awareness and steadiness in the classic postures.

See WHAT'S NEW.

Today's Classes Thursday April 24, 2014
MOUNTAIN VIEW

9:30-11:00 am

Level 1

Ruth Owen

11:30-1:00 pm

Level 2

Ann Merlo

5:45-7:15 pm

Level 1 & 2

Lisa Brill Robinson

7:30-9:00 pm

Level 1

Naomi Hiller Reynolds


To see teacher changes in Mountain View, go to online registration.

PALO ALTO

8:30-10:00 am 

Level 2 & 3

Elise Miller

10:15-11:45 am  

Back Care

Elise Miller

5:45-7:15 pm*

Intro to Yoga

Richard Weinapple

*Eight-week Introduction to Yoga series starts March 27. Series is $110 or drop-in $18.


WHAT'S NEW AT CYC?


Workshops at CYC

April 26 in Mountain View
Therapy Balls with Suzanne Dong

May 2-4 in Mountain View
Science Meets Practice with Roger Cole

Starts May 7 in Mountain View
Introduction to Yoga Series with Birgit Reimer

May 17 in Mountain View
Yoga for Jaw Tension with Cator Shachoy

May 18 in Mountain View
Yoga for the Subtle Body with Cator Shachoy

June 7 & 8 in Mountain View
YOGA - Asymmetry & The Organic Body with Deborah Wolk

To receive schedule news on classes and workshops, sign up for our Email Updates.

CYC class packages now have a one-year expiration date. You can still share the package with spouses, friends and family. Ask about sharing when you buy. Using our new online scheduling system, students can purchase class packages for Mountain View and register for all workshops.

The new Mountain View center has a larger, fully-equipped yoga studio, including a full rope wall. Ropes help students to deepen their yoga poses, and ropes can have therapeutic value for students with back care and other challenges.

 

Workshops

Register online for Workshops

April 26
Therapy Balls with Suzanne Dong
This unique course offers an opportunity to use Yoga Tune Up® Therapy Balls. The 2 1/2" diameter balls are made of a special rubber designed to work through multiple layers of muscles, rub out adhesions and tension, and provide deep tissue massage.

May 2-4
Science Meets Practice with Roger Cole
In this four-class series, Roger draws from over three decades of experience integrating Iyengar principles with anatomy, physiology, neuroscience, and psychology. He will teach you how to use the right technique at the right time to perfect alignment, free movements, maintain stamina, ocus, relax and immerse yourself in the joy of the practice of yoga.

Starts May 7
Intro to Yoga Series-MV
Learn basic poses and breathing techniques in this 8 week series.

May 17
Yoga for Jaw Tension
Jaw Tension and TMJ or TMD (Temporal Mandibular Joint Dysfunction) is a very common and often painful condition. Come and learn why this is so and how to bring relief. Cator will review causes and repercussions of jaw tension, self-massage techniques for relieving facial tension, guided meditations and yoga asana sequence based in Iyengar yoga to cultivate awareness of jaw tension and how to relieve it.

May 18
Yoga for the Subtle Body
Tune into the subtle energies of the body to go deeper in your practice, facilitate healing of injuries and structural imbalances. In her work as a cranialsacral therapist, Cator brings her unique understanding of the body's subtle pulse, the cranial wave, to a deeper relationship of body and mind. Session includes lecture/discussion, partnered bodywork, pranayama and asana.

June 7 & 8
Yoga - Asymmetry & The Organic Body
Learn to sense your organs as a guide to working with spinal asymmetries. Practice techniques to address these differences with yoga asanas.

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California Yoga Center  650.967.5702  info@californiayoga.com
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