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Welcome to California Yoga Center
California Yoga Center has been offering yoga for all ages and
abilities since 1980. We offer yoga classes and workshops in the Iyengar tradition, with studios in Mountain View and Palo Alto.
This vigorous approach emphasizes a balance between strength and
flexibility while building endurance. It develops self-awareness
through precision in movement and attention to subtle aspects of
posture and breath. CYC teachers modify postures to encourage
students to develop a deeper awareness and steadiness in the classic
postures.
What's up in February.
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Today's Classes Sunday February 5, 2012
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Register online for Mountain View Classes
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WHAT'S NEW AT CYC?
New Classes & Series Starting in February 2012
February 4
The Lower Extremity in Asana with Joyce Anue
February 11
Pranayama and Meditation with Birgit Reimer
Six Week Series Starts February 15
Fundamentals: Pranayama & Meditation
February 25
Heart Opening through Backbends with Elise Miller
February 26
Yoga for Scoliosis & Lower Back with Elise Miller
The new Mountain View center has a
larger, fully-equipped yoga studio, including
a full rope wall. Ropes help students to deepen their yoga poses,
and ropes can have therapeutic value for students with back care
and other challenges.
Using our new online scheduling system, students can purchase class packages for Mountain View and register for all workshops.
To receive schedule news on classes and workshops, sign up for our Email Updates.
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Workshops
Register
online for Workshops
February 4
The Lower Extremity in Asana
Joyce Anue teaches this experiential workshop to learn more about the mechanics of the ankle, knee and hip and how we use them in yoga practice.
February 11
Pranayama and Meditation with Birgit Reimer
This workshop introduces basic concepts of Pranayama, the art and science of breathing. Birgit will also be sharing what inspired her re this practice on her recent trip to Pune India studying with Prashant Iyengar.
Starts February 15
Fundamentals: Pranayama & Meditation
This 6-week series created by Elise Miller and Birgit Reimer is aimed to help students deepen their knowledge of pranayama, the art and science of breathing.
February 25
Heart Opening through Backbends with Elise Miller
Sequences to warm up for an uplifting backbend practice so that students will feel secure enough to work with a variety of backbend poses.
February 26
Yoga for Scoliosis & Lower Back
Elise Miller will also teach poses using the yoga wall rope system that can help with scoliosis and lower back issues. Suitable for students and teachers, all levels.
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